Tips for Diabetics - PAKWAP.COM https://pakwap.com/ RSS - PAKWAP.COM https://pakwap.com/assets/img/images/logo.png RSS - PAKWAP.COM https://pakwap.com/ admin@pakwap.com (admin) admin@pakwap.com (admin) Fri, 13 Mar 2026 18:59:23 +0500 Healthy tips for diabetics<br> <br> 1. Eat food at fixed hours. Do not overeat.<br> <br> 2. Do not eat immediately after a workout.<br> <br> 3. If you are on insulin, make sure you have three<br> proper meals with light snacks in between.<br> <br> 4. Do not eat fast; masticate and munch your food well before you swallow.<br> <br> 5. Drink a lot of water that will help flush the toxins off your system.<br> <br> 6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.<br> <br> 7. Include fresh vegetable salad in every meal.<br> <br> 8. Have at least 20 to 25 grams of raw onion daily.<br> <br> 9. Do at least 1 hour exercise daily.<br> <br> 10. Add wheat bran to your wheat flour (50% wheat flour + 50% wheat bran). This helps to increase fiber in your diet. https://pakwap.com/public/topics/117?pid=175 Tips for Diabetics REHAN Mon, 26 Jan 2026 14:11:02 +0500 Messages https://pakwap.com/public/topics/117?pid=175