Improve Eyesight

Improve Eyesight - PAKWAP https://pakwap.com/ RSS - PAKWAP https://pakwap.com/assets/img/images/logo.png RSS - PAKWAP https://pakwap.com/ admin@pakwap.com (admin) admin@pakwap.com (admin) Sat, 07 Feb 2026 18:42:52 +0500 Eye Exercises: 1_ your eyes as fast as you can for some time. 2_ Close the eyes tightly for some time and then open. Do this for 5 times. 3_Roll your eyes in clockwise as well as anticlockwise direction for 5 times. 4_While walking on the road or when you are in an open space, look as far as possible. 5_ Look at an advertisement or some written material from a f...ar place and try to read it by focusing your eyes. >>Food that is good for Eyes 1_ Carrot 2_ Eggs 3_ Milk 4_ Apricots 5_Berries 6_ Black Currants 7_ Cold-water Fish 8_Collard Greens 9_Grapefruits 10_ Grapes 11_ Lemons 12_ Spinach 13_Fish Oils >>Harmful for your eyes 1_ Foods and additives containing Monosodium Glutamate (MSG) 2_ Looking directly into the sun for some time. 3_Drugs which are harmful to the eyes 4_Cell phone games may also be harmful.! https://pakwap.com/topics/130?pid=189 Improve Eyesight REHAN Mon, 26 Jan 2026 14:51:54 +0500 Messages https://pakwap.com/topics/130?pid=189