IF YOU ARE ABOVE 50 YRS OF AGE THIS IS FOR YOU
HEALTH HINTS FOR YOU
A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products
C. Four things to increase in your foods:
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things...
26.01.2026 / 13:53
HEALTH HINTS FOR YOU
A. Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
B. Six things to reduce to the minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products
C. Four things to increase in your foods:
(1) Greens/vegetables
(2) beans
(3) fruits
(4) nuts
D. Three things you need to forget:
(1) Your age
(2) your past
(3) your grievances
E. Four things...