BENEFITS OF WALKING

Walking brings significant health benefits to body and mind. Research shows that regular walking contributes much to your overall health and fitness in important ways:
1. Strengthens your heart
2. Delays or prevents maj...or diseases or illness
3. Reduces blood pressure and the risk of stroke
4. Reduces cholesterol
5. Strengthens joints and bones
6. Helps control weight
7. Improves mood and self-esteem
8. Contributes to “brain fitness”
9. Gives you energy and a good night’s rest
10.Relieves stress and worry
11.Improves balance and circulation
12.Boosts immune system

benefits of walk..

1). walking strengthens your heart
2). walking is good for ur brain and bones
3). walking helps alleviate symptoms of depression
4). it reduces the risk of breast and colon cancer
5). it helps to improve fitness
6). it helps to increase the physical functioning