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1) Bone Protection
French researchers found that a flavanoid called phloridzin that is found only inapples may protect post-menopausal women from osteoporosis and may alsoincrease bone density. Boron, another ingredient in apples, also strengthensbones

2)Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month.Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

3)Alzheimer's Prevention
A study on mice atCornell...

Everyone wishes to live a fit life, but very few people struggle in order to maintain the health. A diet containing fruits and vegetables is not only good for the health but also gives a glow to your skin and rejuvenates the body. Fruits & vegetables are one of the most obtainable sources of energy over the world. These sources, when consumed suitably can be of vast help in ornamental beauty. The raw food diet is most positively about beauty: the beauty of nature, the beauty of health, and the beauty of body, mind and soul. These foods contain more...

Nails are one of the important things in your appearance and beautiful hands and nails are the most noticeable feature in your personality. Your nails present that how you groom your health. They certainly require proper care. Nail care tips play a vital role in enhancing the look amd beauty of your hands. As chemicals are harmful, so its better to go with natural nail care tips than using nail care products and medicines. I am providing you with some natural nail care tips and recipes for nail care. I hope that these tips help you out and be very...

Skin beauty tips are for all those people who love to take care of their skin and want their skin to glow and look spotless. Skin beauty tips suggest ways that can help skin glow and look fresh.
Skin beauty tips help men and women to know how to look after their skin. These tips guide towards achieving the most glowing and fresh skin. These days when beauty products are easily available it is not a very difficult task to stop your skin from aging. But with all these beauty products natural care is very important. Without care skin will...

Definition:
Oily skin is characterized by an over-abundant secretion of the sebaceous gland. In this type of skin, the oil producing sebaceous glands are overactive and produce more oil than is needed. The oil oozes and gives the skin a greasy shine. The pores are enlarged and the skin has a coarse look.
Characteristics:
Some of the common characteristics of oily skin are:
· Large visible pores
· Frequent acne (black heads and white heads)
· Visible shine, especially mid-day
· look shiny and feel greasy to the touch
Causes:
Some of the major factors responsible for an oily skin...

The following list of 10 easy ways to lose weight

1. Eat breakfast. The majority of dieters who are actually successful at losing weight AND keeping it off have one thing in common: They eat breakfast every day. How can adding calories be good? "My guess is that eating breakfast helps you spread out your hunger and manage your food intake better throughout the day," Dr. James O. Hill, director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver, told Reuters. "If you start out the day by eating something, you don't get...

🪟 WINDOWS COMMANDS CHECK – CMD & POWERSHELL CHEAT SHEET!

Master essential Windows commands for files, system checks, networking, security, performance, and more. A must-have reference for students, IT support, and system admins 💻⚙️
Create infographic with different designs from previous infographic

Windows Commands Check

📁 File & Directory Commands
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Cmd
dir # List files and folders
cd # Show current directory
cd folder # Change directory
cd .. # Go back
mkdir dir # Create folder
rmdir dir # Delete empty folder
del file # Delete file
copy a b # Copy file
move a b #...

By Carol Sorgen
WebMD Weight Loss Clinic - Feature
Reviewed By Brunilda Nazario, MD

You want to lose a few pounds. You're cutting your calories, watching your fat grams, working out more. All well and good. But have you also considered going to sleep? Probably not, but sleep researchers are now saying that if you want to lose weight, getting some more shuteye may be just what you need. "Sleep loss is associated with striking alterations in hormone levels that regulate the appetite and may be a contributing factor to obesity," says Michael Thorpy, MD, director of the Sleep-Wake Disorders...

The push-up wins hands down (if you’ll excuse the pun!). While the bench press is a great alternative, most of us don’t lift as much weight in the bench press as we do in the push-up. In one study, researchers found that 66.4 per cent of total body weight is lifted in a full push-up.
So if you weigh, say, 65kg, that means you’ll be lifting 43kg, which is probably more than you would normally attempt in a bench press. Also, you will get added challenge for the core stabilizers in the face-down position of a push-up.
A quick research...

🍎 ESSENTIAL MacOS (MacBook) TERMINAL COMMANDS

Boost your productivity and master the macOS Terminal with these key commands — from file management and system checks to networking, permissions, and PowerShell utilities 💻⚡

📁 FILE & DIRECTORY COMMANDS
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Bash
ls # List files
ls -la # Detailed + hidden files
pwd # Current directory
cd dir # Change directory
cd .. # Go back
mkdir dir # Create folder
rm file # Delete file
rm -r dir # Delete folder
cp a b # Copy file
mv a b # Move / rename

🖥️ SYSTEM CHECK COMMANDS
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