1. Do Nothing
At least once during the day, take 5 - 10 minutes to sit quietly and do
nothing. Focus on the sounds around you, your emotions and any tension in
your neck, shoulders, arms, chest, etc.
2. Laugh Out Loud
Keep something handy that makes you laugh. It could be a collection of your
favorite comic strips, or a funny eMail from, say, your child or a friend.
You could even take a few moments to think watching your favorite comedy
serial. Turn to this every so often during your day.
3. Tune In
When you face a...
26.01.2026 / 14:54
At least once during the day, take 5 - 10 minutes to sit quietly and do
nothing. Focus on the sounds around you, your emotions and any tension in
your neck, shoulders, arms, chest, etc.
2. Laugh Out Loud
Keep something handy that makes you laugh. It could be a collection of your
favorite comic strips, or a funny eMail from, say, your child or a friend.
You could even take a few moments to think watching your favorite comedy
serial. Turn to this every so often during your day.
3. Tune In
When you face a...