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By Carol Sorgen
WebMD Weight Loss Clinic - Feature
Reviewed By Brunilda Nazario, MD

You want to lose a few pounds. You're cutting your calories, watching your fat grams, working out more. All well and good. But have you also considered going to sleep? Probably not, but sleep researchers are now saying that if you want to lose weight, getting some more shuteye may be just what you need. "Sleep loss is associated with striking alterations in hormone levels that regulate the appetite and may be a contributing factor to obesity," says Michael Thorpy, MD, director of the Sleep-Wake Disorders...

Water

At times dehydration can be the reason behind a headache. Actually the lack of water affects the supply of blood and oxygen and thus causes a headache. So, in case of a headache you must drink a cool glass of water. If the reason behind your headache is dehydration water can cure it within minutes. It is a good idea to drink three to four glasses of water before going to bed to keep your body well hydrated throughout the day.
Ice Pack

Applying an ice pack to the back of your neck can give you relief from headache...

Dark black and long hair always looks very attractive and improves your personality. Some people get white hair in young age and are worry about it.

If you want to look beautiful and you dress well but if your hair is white then you will look old fashioned. So, if you would like to get naturally black hair then we are giving you here some tips

1) First of all you need to use almond oil and olive oil. Mix the both oils and then message your hair. Apply hot warm towel on your hair for 45 to 60 min....

Hairs need more Treatments in summer but more gently. Sunrays, hot polluted weather, sweating all the stuffs play the role of enemy for your hairs in hot summer. Health of hairs needs proper preventative hair care tips. On the other hand we love to wear latest trendy hair styles so to follow gorgeous hair styles, healthy hairs are first condition to get them. With some routinely hair care tips your hairs will continuously stay healthy, shiny, and vibrant.
Follow these hair care tips for summer.
Try to wear most of the times the hair cap or scarves to prevent your...

The Bottom Line: Recommendations for Vegetable and Fruit Intake

Vegetables and fruits are clearly an important part of a good diet. Almost everyone can benefit from eating more of them, but variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy. The key lies in the variety of different vegetables and fruits that you eat.


Get your leafy greens today—try Mollie Katzen's delicious spring recipe for ruby chard.

Try these tips to fit more fruits and vegetables into your day:

Keep fruit out where you can see it. That...

best tips and tricks for mobiles.These are about safety,selling and keeping your mobile in good condition.

1. Battery Charging
If you are using old cellphone with Ni-Mh batteries, run down your battery completely before charging. Unless it will show the so-called memory effect and will discharge more quickly. But almost every mobile phone made today have Li-Ion Batteries which does not have the memory effect and you can charge them at any instant. In fact, completely juicing them out decreases their battery life. Regular fixed charging cycle is best for them.

2. Mobile Phone Virus and Worms
Though mobile phone...

These 6 Exercises Can Easily Relieve Your Foot, Hip And Knee Pain
Knee pain is a problem for more than 25% of the Pakistan population at the moment. And one of the most common causes for chronic pain in Pakistan is this issue. You are suffering from minor injuries or fatigue more frequently even if you are not dealing with knee pain, and there isn’t anyone that doesn’t mind them or doesn’t want to get rid of them. In this article we will present you the 6 best exercises that will easily relieve you from the pain in your hips,...

Chubby cheeks and baby fats are so admirable in infants, but they are not desired by most of the people in adulthood. Reducing the facial fats is not so easy, but there are some ways to reduce them and firm your facial skin. Those who are searching for the effective tips to reduce their facial fats here are a few tips to follow them.


Eat Healthy
The first and foremost thing you need to look at is your diet because it is the source from where you get the fats. Pay attention towards your diet plan because no matter how...

The push-up wins hands down (if you’ll excuse the pun!). While the bench press is a great alternative, most of us don’t lift as much weight in the bench press as we do in the push-up. In one study, researchers found that 66.4 per cent of total body weight is lifted in a full push-up.
So if you weigh, say, 65kg, that means you’ll be lifting 43kg, which is probably more than you would normally attempt in a bench press. Also, you will get added challenge for the core stabilizers in the face-down position of a push-up.
A quick research...

Science says that a person who smoke die earlier then a perfect person. So that means smoking is injurious to health. Mostly smoking habits occurs from communities or groups of bad friends. So when you smoke you will see it clearly written on the pack of cigarette that smoking is injurious to health. Since all the smoker neglect that health is important.

Smoking Injurious Health


A smoker harms his health as well as other also. Because when a smoker smokes other will also get the smell. So that means that smoker don’t smoke for them selves but also smoke for...