Benefits of Fish oil
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#1 – Eases Depression
As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement.
While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a regular diet had lower instances of depression.
This trend was repeated so regularly that scientists had no choice but to explore these unexpected benefits of fish oil and how they were connected to depression–alleviating and preventing it.
Andrew Stoll, M.D., suggests that since cell membranes are partially comprised of omega-3s, increasing the levels of omega-3 in the blood allows serotonin, an antidepressant chemical produced by the body, to more easily transport between cells, thus explaining the benefits of fish oil, higher levels of omega-3s and connection to lower rates of depression.
#2 – Lowers Cholesterol
The Mayo Clinic and the American Heart Association both recommend fish oil supplements to help reduce cholesterol. Through research, the American Heart Association has seen benefits of fish oil in subjects with and without coronary disease and cholesterol issues.
They recommend different levels of fish oil supplements for different conditions, but indicate that fish oil is beneficial to individuals no matter what their current heart health.
#3 – Lowers Triglyceride Levels
The Mayo Clinic as well as several other researchers have found that the benefits of fish oil include lowered triglyceride levels in the blood.
This is particularly significant for those with HIV and AIDS, as antiretroviral medications have been shown to increase triglycerides thus making coronary disease and blockages much more common.
Reduced triglycerides mean reduced risk of coronary disease for those taking antiretrovirals. Fish oil supplements also benefit other systems of the body, so patients with lowered immunity and other symptoms caused by HIV or AIDS may see additional benefits as well.
#4 – Reduces Inflammation In The Body
One of the many benefits of properly purified fish oil supplement is reduced inflammation in the body. Inflammation can present itself in many ways, from lupus to thyroid inflammatory disease to psoriasis.
As little as three grams of fish oil supplements per day is enough to reduce inflammation in many forms.
#5 – Eliminates Joint Pain
While the benefits of fish oil include relief from chronic inflammation, they also help those who suffer from other types of joint pain including osteoarthritis and Rheumatoid arthritis.
The Albany Medical College conducted a research study that confirms fish oil may be used in place of pharmaceuticals for pain relief from Rheumatoid arthritis.
The researchers also specifically suggested those seeking relief from Rheumatoid arthritis should seek pure, non-synthetic fish oil supplements to experience the greatest relief.
#6 – Improves Your Skin
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the essential fatty acids (EFA) provided by fish oil supplements, and EPA is directly related to skin health.
The Journal of Lipid Research announced in 2005 that a few benefits of fish oil regarding skin condition are oil production regulation, increased hydration, reduced acne and fewer wrinkles.
EPA has also been proven to help protect our skin from UVA sun damage, which causes wrinkles, lines and permanent skin damage.
And there are probably many more reasons why omega-3 fatty acids help your skin look great that scientists haven’t even discovered yet.
#7 – Promotes Weight Loss
Moss Greene, editor of women’s online health website Bella Online, reports that fish oil promotes weight loss and fat burning better than diet and exercise alone.
The University of Georgia reported in the Journal of Nutrition that one of the benefits of fish oil is its ability to prevent pre-fat cells from converting to fat cells in the body by effectively causing them to die, thus reducing overall accumulation of fat.
Additionally, scientists in Australia discovered that fat loss benefits of fish oil combined with diet and exercise were significantly greater than diet and exercise alone.
A recent study in Japan demonstrated that mice who experienced the benefits of fish oil had faster metabolisms and gained less weight in the first place than mice who did not experience the benefits of fish oil (these researchers believe the same benefits of fish oil should hold true for humans, too).
#8 – May Prevent Schizophrenia
Yes, you read that correctly. Fish oil may prevent schizophrenia. Several studies have been conducted on this theory, and a recent study conducted by Dr. Patrick McGorry in Australia showed a statistically significant correlation between fish oil supplements and the prevention of schizophrenia.
The study was comprised of 81 teens and young adults who had shown early signs of schizophrenia.
Research indicates that if young people who show early indications and have a relative with schizophrenia are not treated, approximately one-third will develop the disease.
The study demonstrated that only three percent of those treated with fish oil developed schizophrenia, while 28 percent of those taking placebo developed the illness.
This is incredibly important to the medical community and those suffering with mental illness, because the benefits of fish oil are numerous and the side effects are minimal, especially when compared to traditional antipsychotic medications.
#9 – Improves Brain Function In Babies
Studies have shown that the benefits of fish oil are numerous for infants when taken by a pregnant woman.
Not only do fish oil supplements promote brain development and macular health, the specific benefits observed through research are quite astonishing.
Pregnant women who took a high quality fish oil supplement had babies with higher IQs and fewer learning disorders, and were less likely to develop mental retardation or cognitive delays.
Additionally, the Associated Press reports that some nutritionists believe that omega-3s are the primary building block for human intelligence, so babies who receive omega-3s through fish oil supplements when mom is pregnant and nursing are statistically likely to be more intelligent children and adults.
As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement.
While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a regular diet had lower instances of depression.
This trend was repeated so regularly that scientists had no choice but to explore these unexpected benefits of fish oil and how they were connected to depression–alleviating and preventing it.
Andrew Stoll, M.D., suggests that since cell membranes are partially comprised of omega-3s, increasing the levels of omega-3 in the blood allows serotonin, an antidepressant chemical produced by the body, to more easily transport between cells, thus explaining the benefits of fish oil, higher levels of omega-3s and connection to lower rates of depression.
#2 – Lowers Cholesterol
The Mayo Clinic and the American Heart Association both recommend fish oil supplements to help reduce cholesterol. Through research, the American Heart Association has seen benefits of fish oil in subjects with and without coronary disease and cholesterol issues.
They recommend different levels of fish oil supplements for different conditions, but indicate that fish oil is beneficial to individuals no matter what their current heart health.
#3 – Lowers Triglyceride Levels
The Mayo Clinic as well as several other researchers have found that the benefits of fish oil include lowered triglyceride levels in the blood.
This is particularly significant for those with HIV and AIDS, as antiretroviral medications have been shown to increase triglycerides thus making coronary disease and blockages much more common.
Reduced triglycerides mean reduced risk of coronary disease for those taking antiretrovirals. Fish oil supplements also benefit other systems of the body, so patients with lowered immunity and other symptoms caused by HIV or AIDS may see additional benefits as well.
#4 – Reduces Inflammation In The Body
One of the many benefits of properly purified fish oil supplement is reduced inflammation in the body. Inflammation can present itself in many ways, from lupus to thyroid inflammatory disease to psoriasis.
As little as three grams of fish oil supplements per day is enough to reduce inflammation in many forms.
#5 – Eliminates Joint Pain
While the benefits of fish oil include relief from chronic inflammation, they also help those who suffer from other types of joint pain including osteoarthritis and Rheumatoid arthritis.
The Albany Medical College conducted a research study that confirms fish oil may be used in place of pharmaceuticals for pain relief from Rheumatoid arthritis.
The researchers also specifically suggested those seeking relief from Rheumatoid arthritis should seek pure, non-synthetic fish oil supplements to experience the greatest relief.
#6 – Improves Your Skin
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the essential fatty acids (EFA) provided by fish oil supplements, and EPA is directly related to skin health.
The Journal of Lipid Research announced in 2005 that a few benefits of fish oil regarding skin condition are oil production regulation, increased hydration, reduced acne and fewer wrinkles.
EPA has also been proven to help protect our skin from UVA sun damage, which causes wrinkles, lines and permanent skin damage.
And there are probably many more reasons why omega-3 fatty acids help your skin look great that scientists haven’t even discovered yet.
#7 – Promotes Weight Loss
Moss Greene, editor of women’s online health website Bella Online, reports that fish oil promotes weight loss and fat burning better than diet and exercise alone.
The University of Georgia reported in the Journal of Nutrition that one of the benefits of fish oil is its ability to prevent pre-fat cells from converting to fat cells in the body by effectively causing them to die, thus reducing overall accumulation of fat.
Additionally, scientists in Australia discovered that fat loss benefits of fish oil combined with diet and exercise were significantly greater than diet and exercise alone.
A recent study in Japan demonstrated that mice who experienced the benefits of fish oil had faster metabolisms and gained less weight in the first place than mice who did not experience the benefits of fish oil (these researchers believe the same benefits of fish oil should hold true for humans, too).
#8 – May Prevent Schizophrenia
Yes, you read that correctly. Fish oil may prevent schizophrenia. Several studies have been conducted on this theory, and a recent study conducted by Dr. Patrick McGorry in Australia showed a statistically significant correlation between fish oil supplements and the prevention of schizophrenia.
The study was comprised of 81 teens and young adults who had shown early signs of schizophrenia.
Research indicates that if young people who show early indications and have a relative with schizophrenia are not treated, approximately one-third will develop the disease.
The study demonstrated that only three percent of those treated with fish oil developed schizophrenia, while 28 percent of those taking placebo developed the illness.
This is incredibly important to the medical community and those suffering with mental illness, because the benefits of fish oil are numerous and the side effects are minimal, especially when compared to traditional antipsychotic medications.
#9 – Improves Brain Function In Babies
Studies have shown that the benefits of fish oil are numerous for infants when taken by a pregnant woman.
Not only do fish oil supplements promote brain development and macular health, the specific benefits observed through research are quite astonishing.
Pregnant women who took a high quality fish oil supplement had babies with higher IQs and fewer learning disorders, and were less likely to develop mental retardation or cognitive delays.
Additionally, the Associated Press reports that some nutritionists believe that omega-3s are the primary building block for human intelligence, so babies who receive omega-3s through fish oil supplements when mom is pregnant and nursing are statistically likely to be more intelligent children and adults.
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