Keep Blood Circulation Normal
The blood circulation system works in a unique manner that is controlled by one of the strongest muscle in our body: the heart. The heart is one vital organ that never ceases to work’”of course, as long as we live. The heart pumps blood every day for the rest of our lives. These are the following reasons why blood circulation is very important:
It is upon blood circulation that the body can be able to receive the proper nutrients they need such as its supply of oxygen.
It is through blood circulation as well that toxins are excreted and eliminated...
It is done when blood circulation carries the filtered toxins and make them reach the kidneys.
It is through blood circulation as well that vitamins and minerals can be distributed throughout the entire body’s system.
Through blood circulation, every single cell is able to function
What Will Likely Happen If There Is Poor Blood Circulation?The circulation of the blood plays a vital role in the distribution of nutrients and other major minerals. These are following conditions that would likely occur if there is poor blood circulation:
Dizziness would likely occur because there is a decrease of oxygen that goes to the brain. This would result to the brain cells gasping for oxygen.
The end result would likely be fainting and dizziness and other complications.
There is a numbing and tingling sensation in the hand and the feet. It is more pronounced in the extremities of a person.
This is because the blood vessels in these area are already very small and thin.
Decreased wound healing process. Since blood is distributed slowly, there is a decrease as well in the recovery period because lesser nutrients are distributed to the other parts of the human system.
How to Improve Blood Circulation?[/h]There are things you can do to get yourself all pumped up to facilitate the mechanism of the heart and thusimprove circulation of blood to all other organs of the body. Here are a few of these things you should practice:
Walking every day will help to increase blood circulation to all parts of the body.
Practicing deep breathing techniques will help increase the oxygen content in the blood system and cure bad blood circulation.
Exercise every day. This should keep your organs active and functioning well, contributing to the normal circulation of blood.
Eat healthy foods that contribute to helpful nutrients and minerals deposited in your blood.
Avoid unhealthy vices such as smoking and excessive drinking of alcoholic beverages.
