Health Fitness Tips

Brushing your teeth can keep your heart healthier. People with gum disease have a 25–50% higher chance of getting cardiovascular disease.
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If you drink enough water in the morning, you will feel happier, sharper, and more energetic throughout the day.
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Eating chocolate while studying helps the brain retain new information easily and is directly linked to high test scores
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The inner skin of a banana peel can be used to help whiten your teeth.
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Tip: If you chew gum when you study a subject and then chew the same flavor when you take the test it can help you remember.
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Drink green tea before bed to burn calories while sleeping. Green tea will also increase your metabolism.
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10 things to focus on

10 things to focus on
1. focus on your purpose
2. focus on physical strength
3. focus on mental wellness
4. focus on more fun
5. focus on less stress
6. focus on simplifying life
7. focus on real friends
8. focus on being humble
9. focus on living life
10. focus on love

1) 1APPLE... apko dr se door rakhta hy,

2) 1TULSI KA PATA... cancer k marz se bachata hy,

3) 1LEMON... chrbi se paak karta hy,

4) 1CUP MILK...hadyon ko mazboot karta hy,

5) 1HOUR WALK...beemaryon se mehfooz rakhta hy,

6) 3LITER PANI... gurdon ko saaf rakhta hy,

7) SADQA DENA... hadsaat aur pareshnyo se mehfooz krta hy,

8) 5WAQT NAMAZ PARNA... aadmi ko kamil insan banata hy,

9) MAA KI KHIDMAT KARNA... jannat ka rasta seeda karta hy,

10) WALID K PAOUN DABANA... jannat k darwazy ka huqdaar banata hy,

11) KISI KO AIK ACHI BAAT SAMJANA... nekyon ka pahaar banata hy,

12) DIL SE KOI ACHI DUA DENA... achi naveed banata hy,

13) KISI JANDAR KO KHORAK KA AIK DANA DALNA... aap k rizq mai bharpoor izafa krta hy,

14) MUJY ACHY ACHY COMMENTS DENA... aap ko taza dam karta hy or zehni marz se door bagata hy .

Important Health Tips!

* Don't Take Medicines With Cold Water.

* Don't Laydown Immeditely After Taking Medicines.

* Don't Have Huge Meals After 5pm.

* Drink More Water In The Morning, Less At Night.

* Best Sleeping Tyme Is From 10pm To 4am.

* Answer The Phone By Left Ear.

* When Battery Is Down To Last Bar Don't Answer The Phone As The Rediation Is 1000 Times Stronger.

16 Benefits of GREEN TEA

1. Acts As Antioxidant.
2. Burns Fat.
3. Prolongs Life.
4. Prevents And Treats Cancers.
5. Soothes Stress.
6. Protect From Heart Attacks.
7. Improves Heart Health.
8. Reduce High Blood Pressure.
9. Prevents And Treats Diabetes.
10. Treats Inflammation.
11. Protects Lungs.
12. Protects Liver.
13. Prevents Tooth Decay.
14. Builds Bones.
15. Dehydrates.
16. Fights Flu.

Best remedies for cholesterol

Eat more fruits and vegetables
Drink plenty of water each day
Choose low-fat or nonfat dairy products
Eat a variety of fiber-rich foods, like oats, dark breads and apples
Eat more broiled or grilled fish and skinless chicken breasts