Most of us do not drink milk because they do not like it. Some hate its flavor and some do not like its smell. But we all know that it is very very important for all of us especially for women who are said to be sensitive by thoughts and also by body. The use of milk is very helpful for fighting the weakness of bones and teeth in the later ages. It would be difficult to write all the benefits of milk at once as they are many. The main six reasons that women are said to drink milk very much by physicians are:
1. 200ml of milk (without its cream) provides 240mg calcium to the body. And this amount of calcium is only 1/3rd of the amount which doctors tell each woman to consume daily.
2. If you have sleeping sickness the use of milk before going to bed may help you.
3. Milk whose cream has been extracted contains an especial Fat called Conjugated linoleic acid. This is a very good fat which helps in weight loss.
4. According to General of American Medical Association, if you have obesity and are at a risk of getting diabetes then the habit of drinking milk will act as an obstacle in the path for diabetes and will keep you safe from it.
5. Milk (without cream) also removes the chances of getting mouth, stomach and lungs cancer as said by the medical practitioners.
6. According to studies done on milk, the habit of drinking milk daily lessens hyper tension and lowers blood cholesterol level too.
