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The push-up wins hands down (if you’ll excuse the pun!). While the bench press is a great alternative, most of us don’t lift as much weight in the bench press as we do in the push-up. In one study, researchers found that 66.4 per cent of total body weight is lifted in a full push-up.
So if you weigh, say, 65kg, that means you’ll be lifting 43kg, which is probably more than you would normally attempt in a bench press. Also, you will get added challenge for the core stabilizers in the face-down position of a push-up.
A quick research...

#1 – Eases Depression

As far back as the early 1990s, researchers started seriously looking at fish oil as an antidepressant – or, even better, a depression prevention supplement.
While researching other benefits of fish oil, scientists began to notice a repeating trend: people in countries where cold-water, fatty fish are a staple of a regular diet had lower instances of depression.
This trend was repeated so regularly that scientists had no choice but to explore these unexpected benefits of fish oil and how they were connected to depression–alleviating and preventing it.
Andrew Stoll, M.D., suggests that since cell membranes...

Language, which is the mouthpiece of any civilization and culture, not only serves as a medium of communication but also contains the culture and history of that nation. Among the languages, the adult language is considered to be the one whose age is at least. One thousand years. In this sense, Umm al-Lisan, the mother of languages, is called "Arabic", because it is still at the highest level of eloquence and eloquence, and its extent can be estimated from the fact that only There are one and a half hundred words to describe the types of camels, while other languages...

Florida, United States (Web Desk): A recent research has revealed that Women who regularly work the night shift are 19 percent more vulnerable to cancer than those who work during the day.
These heightened risks were not apparent among female night-shift workers in Australia and Asia, said the meta-analysis in the journal Cancer Epidemiology, Biomarkers and Prevention.
Study author Xuelei Ma, an oncologist at the West China Medical Center of Sichuan University in Chengdu, China said, “Our study indicates that night shift work serves as a risk factor for common cancers in women”.
“We were surprised to see the association...

Never, put your banana in the refrigerator!!!


This is interesting.
After reading this, you'll never look at a banana in the same way again .

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit.

It can also help overcome or prevent a substantial...

Sleeping on the job is probably frowned on in your place of work, and taking 40 winks at your desk could even be a sackable offence.

That might not be true for much longer though. In America, office nap rooms - where workers can retire for a quick dose of revitalising shut-eye - are becoming common.

It's rare for any employer to do something which isn't likely to show results on the balance sheet, and that's true with nap rooms too. But research shows pretty emphatically that daytime napping is both good for us - and good for our productivity....

Prism is an AI-powered research writing workspace built with GPT-5.2.

It puts the AI inside your document, so it understands your full text, equations, and references — not just chat messages. It helps you write, edit, format LaTeX, manage citations, and collaborate in real time.

In short:
Prism = Smart document editor + GPT-5.2 assistant for research and technical writing.

▪Cybernews research▪ An unsecured database linked to IDMerit exposed one billion personal records across 26 countries.
#cybersecurity #research #dataprivacy #datasecurity

1) Bone Protection
French researchers found that a flavanoid called phloridzin that is found only inapples may protect post-menopausal women from osteoporosis and may alsoincrease bone density. Boron, another ingredient in apples, also strengthensbones

2)Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month.Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

3)Alzheimer's Prevention
A study on mice atCornell...

By Carol Sorgen
WebMD Weight Loss Clinic - Feature
Reviewed By Brunilda Nazario, MD

You want to lose a few pounds. You're cutting your calories, watching your fat grams, working out more. All well and good. But have you also considered going to sleep? Probably not, but sleep researchers are now saying that if you want to lose weight, getting some more shuteye may be just what you need. "Sleep loss is associated with striking alterations in hormone levels that regulate the appetite and may be a contributing factor to obesity," says Michael Thorpy, MD, director of the Sleep-Wake Disorders...